MASTER YOUR STRESS

FREE MASTERCLASS

Each of us has a stress reaction. A way we were programmed from a young age to respond to stressors in a certain way. When you know and understand your reaction pattern, mastering your stress is a breeze. 

  • Simple Framework

    My simple framework to strengthen you mentally and emotionally so you loosen the behavior that's been keeping you stuck. 

  • Game Plan

    A game plan to look at the core reasons for your over the top stress so that you get out of that “hell in your head”.

  • Communication

    How to make changes in the way you communicate so that you are able to collaborate more effectively.

  • Methods

    Methods to help you lead those who depend on you, at work and at home so everyone will benefit.

  • Centered

    Ways to stay centered and strong no matter what is going on around you

Webinar Details

Sylvia Lafair PhD

Sylvia Lafair has made it a point to make everything we do at Creative Energy Options challenge the status quo of workplace relationships. Not just workplace, but rather all relationships. We think differently and want to encourage workplace leaders to also think differently.

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